"I will praise You, for I am fearfully and wonderfully made" Psalms 139:14
Empowering Women and Parents with Expert Pelvic Health Education- Explore Digital Courses, E-Books, and Resources for Lasting Wellness
About My Core Harmony
Hi I'm Tiffany
Hi, I’m Tiffany Surmik — a pelvic health specialist, educator, and the heart behind My Core Harmony.
With over 17 years of experience working with women and children, I’m passionate about bringing pelvic health, body awareness, and foundational education to every stage of life. From supporting women through pelvic health concerns to educating children on their growing bodies, my goal is to close the gap in understanding and create confidence through knowledge.
My work extends beyond the clinic into education and advocacy, helping women better understand their bodies, ask the right questions, and feel empowered in their health.
I’m also a woman of faith and believe we are fearfully and wonderfully made. I strive to approach this work with both evidence-based education and compassion, creating a space where individuals can learn about their bodies without shame — and with confidence.
what we offer Guidance on
My Core Harmony provides education across a wide range of pelvic health topics for both children and women.
Pediatric Education
• Bedwetting• Bladder and bowel leaks • Constipation and bowel emptying concerns • Incomplete emptying • Reoccurring UTIs • Abdominal pain • Scar management
• Parental education and support
Women’s Health Education
• Prenatal and postpartum body changes • Pain management
• Scar management (C-section, hysterectomy, perineal tearing) • Constipation and bowel health • Abdominal and SI joint pain
• Bladder leakage and urinary concerns • Diastasis recti • Fecal leakage
• Pain with intercourse • Pain with pelvic exams or tampon use
• Return to exercise guidance • Organ prolapse management
• Interstitial cystitis education
Education & Tools for Support
• When to seek additional medical care • Understanding what is normal vs not • Education on tools that may support pelvic health, including: – Vaginal dilators – Lubricants – Pelvic floor trainers/exercisers – Pelvic wand use
📚 Classes & Education Programs
In addition to pelvic health education, My Core Harmony offers structured, age-appropriate classes designed to support children and families through each stage of development.
These include: • Girls Body Awareness Classes • Preteen and Teen Sex Education • Boys Body Awareness and Sexual Health Classes
Each class is designed to provide clear, respectful, and confidence-building education, while also supporting parents in having open and informed conversations at home.
FREE Pelvic Health Questionnaire Instant Download
Download our FREE Pelvic Health Questionnaire today to gain valuable insights into potential pelvic floor issues. This comprehensive guide covers:
- For Women: Constipation, urine leakage, urgency, nocturia, fecal leakage, pelvic pain, pain with intercourse, and vaginismus.
- For Children: Constipation, bladder issues (leaking, urgency, withholding, nocturia), and fecal leakage.
Get instant clarity! Simply provide your email address for an immediate download. This questionnaire can help you identify patterns and understand if a pelvic floor expert might be the next best step for you or your little on