Empowering Women and Parents with Expert Pelvic Health Education- Explore Digital Courses, E-Books, and Resources for Lasting Wellness

Hi, I’m Tiffany Surmik — a pelvic health specialist, educator, and the heart behind My Core Harmony.
With over 17 years of experience working with women and children, I’m passionate about bringing pelvic health, body awareness, and foundational education to every stage of life. From supporting women through pelvic health concerns to educating children on their growing bodies, my goal is to close the gap in understanding and create confidence through knowledge.
My work extends beyond the clinic into education and advocacy, helping women better understand their bodies, ask the right questions, and feel empowered in their health.
I’m also a woman of faith and believe we are fearfully and wonderfully made. I strive to approach this work with both evidence-based education and compassion, creating a space where individuals can learn about their bodies without shame — and with confidence.

My Core Harmony provides education across a wide range of pelvic health topics for both children and women.
• Bedwetting• Bladder and bowel leaks • Constipation and bowel emptying concerns • Incomplete emptying • Reoccurring UTIs • Abdominal pain • Scar management
• Parental education and support
• Prenatal and postpartum body changes • Pain management
• Scar management (C-section, hysterectomy, perineal tearing) • Constipation and bowel health • Abdominal and SI joint pain
• Bladder leakage and urinary concerns • Diastasis recti • Fecal leakage
• Pain with intercourse • Pain with pelvic exams or tampon use
• Return to exercise guidance • Organ prolapse management
• Interstitial cystitis education
• When to seek additional medical care • Understanding what is normal vs not • Education on tools that may support pelvic health, including: – Vaginal dilators – Lubricants – Pelvic floor trainers/exercisers – Pelvic wand use
In addition to pelvic health education, My Core Harmony offers structured, age-appropriate classes designed to support children and families through each stage of development.
These include: • Girls Body Awareness Classes • Preteen and Teen Sex Education • Boys Body Awareness and Sexual Health Classes
Each class is designed to provide clear, respectful, and confidence-building education, while also supporting parents in having open and informed conversations at home.
Welcome to my review of the Perfit Care+ Kegel exerciser. Perifit Care+ is an interactive video game/ strengthening program with Enhanced biofeedback technology with real-time detection of movement and poor contractions. I will be giving you my unbiased first impression of the Perifit+ from a personal perspective as well as a treating therapist offering advice on progressing your exercise regimen.
To purchase and receive 25% off Visit: https://perifit.co/?ref=mycoreharmony use code MYCOREHARMONY to get 25% off your purchase!
Discover the truth about bedwetting causes, debunking myths, and effective treatment options in this informative video led by Pelvic Heath educator and Therapist. Say goodbye to those restless nights!
Curious about what the Pelvic Floor is? In this video, we will explore how the pelvic floor functions as a vital part of the body. Discover the 4 "Jobs" of the Pelvic floor with examples and a deeper understanding of how a strong and well functioning pelvic floor contributes to your overall health and quality of life.
5 easy tips to stop living in the bathroom and improve your bladder function. When we do not have good bladder habits, dysfunction can happen where the bladder is not functioning to the best of its ability, making life miserable. So let's dive into 5 tips and strategies to support your bladder's well-being and enhance your quality of life. And yes tips are for adults as well as children!!! Take control of your bladder health today.
In this video you will be walked through the process of locating your pelvic floor muscles, performing kegels correctly, and when NOT to perform kegels. Perfect for beginners and those looking to refine their technique.Whether you are looking to improve bladder control, enhance sexual health, or just strengthen your pelvic floor, kegel exercises are a simple and effective solution. Watch now to learn step-by-step instructions and common mistakes to avoid.
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Download our FREE Pelvic Health Questionnaire today to gain valuable insights into potential pelvic floor issues. This comprehensive guide covers:
Get instant clarity! Simply provide your email address for an immediate download. This questionnaire can help you identify patterns and understand if a pelvic floor expert might be the next best step for you or your little on